Calories Burned During Sex Calculator
The Calories Burned During Sex Calculator estimates energy used during sexual activity from body weight and duration using the MET method. Enter your weight and the duration.
Formula
Calories = MET × Weight (kg) × Time (hours)
- MET values approximate the intensity of the activity.
- Actual energy use varies with effort, fitness and body composition.
70 kg, 30 min, moderate
Inputs
- Body Weight: 70 kg
- Duration: 30 min
- Intensity: 3.5
3.5 × 70 × 0.5 = 123 kcal.
Frequently asked questions
How many calories does sex burn?
Roughly 3.5 METs of activity — about 120 kcal for a 70 kg person over 30 minutes, depending on intensity.