Navy Physical Readiness Test (PRT)

Health

Score Navy PRT components: 1.5-mile run (timed), push-ups (count), sit-ups (count). Pass = all three meet standards; fail = any below. Fitness reference only.

Formula

Pass if all 3 components meet standards

11min 30sec run, 45 pushups, 60 situps

Inputs
  • 1.5-mile Run (minutes:seconds): 11:30
  • Push-ups (count): 45
  • Sit-ups (count): 60

Good/Good/Good = PASS

Frequently asked questions

What's required?
Varies by age/gender; see Navy fitness standards